Individuals Who Get 8 Hours of Sleep Each Night, yet Wake up Feeling Groggy, Could Possibly Be Suffering from This Common Disorder
For individuals who suffer with breathing complications while sleeping, it’s quite possible they suffer from a disorder known as sleep apnea. Obstructive sleep apnea (OSA) is the most common category for individuals who experience sleep-disordered breathing. An individual who suffers from sleep apnea is rarely aware of having difficulty breathing during their sleep, even upon awakening. However, if you wake up feeling like you haven’t slept at all, or find yourself waking up multiple times at night during your sleep, it’s you probably suffer from the sleeping disorder. This is due to sleep apnea allowing you to spend more time in light sleep, and less time in the deep, restorative phase of sleep.
OSA may be a complicated disorder, however curing sleep apnea is completely obtainable through a variety of